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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Jun 3:

activity # timemileskm+m
  Walking1 45:00 2.5(18:00) 4.02(11:11)
  Total1 45:00 2.5(18:00) 4.02(11:11)

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Mo

Monday Jun 3 #

Walking 45:00 [3] 2.5 mi (18:00 / mi)

Tm uphill miles at 15% after all day mediation. Settled!

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