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Training Log Archive: prthiessen

In the 1 days ending Jun 6:

activity # timemileskm+m
  Intervals1 1:00:00 7.0(8:34) 11.27(5:20)
  bike 1 50:00 11.4(4:23) 18.35(2:44)
  Total1 1:50:00 18.4(5:59) 29.61(3:43)

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Th

Thursday Jun 6 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 39

Intervals 1:00:00 [3] 7.0 mi (8:34 / mi)

15 min easy wu and cd. 10 min at marathon pace, 2 min rest, 7 min at half marathon pace, 2 min rest, 5 min at 5k pace, 2 min rest, 2 min all out. Didn't track distance and had to run on roads but felt good.

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