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Training Log Archive: prthiessen

In the 1 days ending Jun 9:

activity # timemileskm+m
  Long Run1 2:30:00 12.24(12:15) 19.7(7:37)
  Easy1 50:00 4.0(12:30) 6.44(7:46)
  Total1 3:20:00 16.24(12:19) 26.14(7:39)

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Su

Sunday Jun 9 #

Easy 50:00 [3] 4.0 mi (12:30 / mi)

Garbage miles with double bob running errands with the kids while Molly worked

Long Run 2:30:00 [3] 12.24 mi (12:15 / mi)

N table in the evening 2100 feet of gain. Felt greAt

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