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Training Log Archive: prthiessen

In the 1 days ending Jun 11:

activity # timemileskm+m
  bike 1 50:00 11.4(4:23) 18.35(2:44)
  Easy1 45:00 5.0(9:00) 8.05(5:36)
  Total1 1:35:00 16.4(5:48) 26.39(3:36)

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Tu

Tuesday Jun 11 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute #40.

Easy 45:00 [3] 5.0 mi (9:00 / mi)

All I had time for in the evening.

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