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Training Log Archive: prthiessen

In the 1 days ending Jun 12:

activity # timemileskm+m
  Easy1 1:15:00 9.0(8:20) 14.48(5:11)
  bike 1 50:00 11.4(4:23) 18.35(2:44)
  Total1 2:05:00 20.4(6:08) 32.83(3:48)

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Wednesday Jun 12 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike Commute 41

Easy 1:15:00 [3] 9.0 mi (8:20 / mi)

15 min wu and then 30 minutes - 4 miles or 7:30 pace. Then 30 easy. Felt great and great weather!

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