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Training Log Archive: prthiessen

In the 1 days ending Jun 18:

activity # timemileskm+m
  bike 1 50:00 11.4(4:23) 18.35(2:44)
  Easy1 44:00 4.36(10:05) 7.02(6:16)
  Total1 1:34:00 15.76(5:58) 25.36(3:42)

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Tu

Tuesday Jun 18 #

Easy 44:00 [3] 4.36 mi (10:05 / mi)

Easy shuffle.

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 42.

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