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Training Log Archive: prthiessen

In the 1 days ending Jun 20:

activity # timemileskm+m
  bike 1 2:05:00 17.8(7:01) 28.65(4:22)
  Total1 2:05:00 17.8(7:01) 28.65(4:22)

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2:05
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Th

Thursday Jun 20 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 43.

bike 1:15:00 [3] 6.4 mi (11:43 / mi)

Dreamed of running longer with fartleks and had absolutely no gas in the tank. Tried my best, with plenty of walking. Oh well.

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