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Training Log Archive: prthiessen

In the 1 days ending Jun 22:

activity # timemileskm+m
  Long Run1 3:05:00 18.79(9:51) 30.24(6:07)
  Total1 3:05:00 18.79(9:51) 30.24(6:07)

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Sa

Saturday Jun 22 #

Long Run 3:05:00 [3] 18.79 mi (9:51 / mi)

Kansas flat pavement run - 83 degrees and 63% humidity. My goodness! Really stayed steady clicking off miles the hole time from 930 to 1030. With a pack.

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