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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Jun 24:

activity # timemileskm+m
  Walking1 1:05:00 3.5(18:34) 5.63(11:32)
  exercises1 15:00
  Total1 1:20:00 3.5 5.63

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Mo

Monday Jun 24 #

Walking 1:05:00 [3] 3.5 mi (18:34 / mi)

TM uphill at 15% for the first 40 minutes.

exercises 15:00 [3]

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