Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Jun 25:

activity # timemileskm+m
  flat tempo run1 1:32:00 11.22(8:12) 18.06(5:06)
  bike 1 50:00 11.4(4:23) 18.35(2:44)
  Weights1 17:00
  Easy1 12:00 1.0(12:00) 1.61(7:27)
  Total1 2:51:00 23.62 38.01

«»
2:51
0:00
» now
Tu

Tuesday Jun 25 #

flat tempo run 1:32:00 [3] 11.22 mi (8:12 / mi)

15 min wu and cd. 60 minutes at approx marathon pace.
Marathon pace splits were 742, 758, 802 (uphill), 751, 732, 740, 746.
Felt good - good middle week effort.

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 44! Gorgeous.

Easy 12:00 [3] 1.0 mi (12:00 / mi)

Easy to and from gym for weights in evening.

Weights 17:00 [3]

« Earlier | Later »