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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Jun 26:

activity # timemileskm+m
  Easy1 1:10:00 7.12(9:50) 11.46(6:07)
  bike 1 50:00 11.4(4:23) 18.35(2:44)
  Walking1 40:00 2.15(18:36) 3.46(11:34)
  exercises1 10:00
  Total1 2:50:00 20.67 33.27

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We

Wednesday Jun 26 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike Commute 45 bike to work day!

Easy 1:10:00 [3] 7.12 mi (9:50 / mi)

Flat rolling easy lunch run with 527 feet of gain.

exercises 10:00 [3]

Walking 40:00 [3] 2.15 mi (18:36 / mi)

TM hiking in evening mostly at 15% and 3.0.

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