Training Log Archive: prthiessen

In the 1 days ending Jun 26, 2019:

activity

time

miles

Easy

1:10:00

7.12

(9:50)

11.46

(6:07)

bike

50:00

11.4

(4:23)

18.35

(2:44)

Walking

40:00

2.15

(18:36)

3.46

(11:34)

exercises

10:00

Total

2:50:00

20.67

33.27

2:50

0:00

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike Commute 45 bike to work day!

Easy 1:10:00 [3] 7.12 mi (9:50 / mi)

Flat rolling easy lunch run with 527 feet of gain.

exercises 10:00 [3]

Walking 40:00 [3] 2.15 mi (18:36 / mi)

TM hiking in evening mostly at 15% and 3.0.