Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Jun 27:

activity # timemileskm+m
  Easy1 1:10:00 7.0(10:00) 11.27(6:13)
  bike 1 50:00 11.4(4:23) 18.35(2:44)
  Total1 2:00:00 18.4(6:31) 29.61(4:03)

«»
2:00
0:00
» now
Th

Thursday Jun 27 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 46.

Easy 1:10:00 [3] 7.0 mi (10:00 / mi)

Easy lunch miles in the heat on the flat Croke Ditch trail.

« Earlier | Later »