Training Log Archive: prthiessen

In the 1 days ending Jun 28, 2019:

activity

time

miles

bike

50:00

11.4

(4:23)

18.35

(2:44)

Hill Intervals

50:00

4.5

(11:07)

7.24

(6:54)

Total

1:40:00

15.9

(6:17)

25.59

(3:54)

1:40

0:00

Hill Intervals 50:00 [3] 4.5 mi (11:07 / mi)

NTM - uphill for 30 minutes 1 min on and 1 min off, pretty good effort. Then hard downhill until the last 5 minutes. A great 530 am morning. Amazing!

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 47!