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Training Log Archive: prthiessen

In the 1 days ending Jun 28:

activity # timemileskm+m
  Hill Intervals1 50:00 4.5(11:07) 7.24(6:54)
  bike 1 50:00 11.4(4:23) 18.35(2:44)
  Total1 1:40:00 15.9(6:17) 25.59(3:54)

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Fr

Friday Jun 28 #

Hill Intervals 50:00 [3] 4.5 mi (11:07 / mi)

NTM - uphill for 30 minutes 1 min on and 1 min off, pretty good effort. Then hard downhill until the last 5 minutes. A great 530 am morning. Amazing!

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 47!

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