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Training Log Archive: prthiessen

In the 1 days ending Jun 29:

activity # timemileskm+m
  Walking1 1:45:00 5.2(20:11) 8.37(12:33)
  Easy1 56:00 5.8(9:39) 9.33(6:00)
  Total1 2:41:00 11.0(14:38) 17.7(9:06)

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Sa

Saturday Jun 29 #

Easy 56:00 [3] 5.8 mi (9:39 / mi)

Easy in the heat, 1 mile with single stroller with kids on bike.

Walking 1:45:00 [3] 5.2 mi (20:11 / mi)

Two sessions of TM uphill walking in the garage in the heat.

Sessions one was all at 15% for one hour 3.1 miles

Session two was in the evening after the kids were down. 2.1 miles the first 30 minutes was 2.5 at 15% and then the rest was flat.

Good suffering.

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