Easy 56:00  5.8 mi (9:39 / mi)
Easy in the heat, 1 mile with single stroller with kids on bike.
Walking 1:45:00  5.2 mi (20:11 / mi)
Two sessions of TM uphill walking in the garage in the heat.
Sessions one was all at 15% for one hour 3.1 miles
Session two was in the evening after the kids were down. 2.1 miles the first 30 minutes was 2.5 at 15% and then the rest was flat.