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Training Log Archive: prthiessen

In the 1 days ending Jun 30:

activity # timemileskm+m
  Long Run1 4:15:00 20.3(12:34) 32.67(7:48)
  Total1 4:15:00 20.3(12:34) 32.67(7:48)

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Su

Sunday Jun 30 #

Long Run 4:15:00 [3] 20.3 mi (12:34 / mi)

Long hot run to and around n table. Thankfully it cooled in the last hour. Good suffering. Definitely ultra pace 2500 feet of gain

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