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Training Log Archive:
prthiessen
In the 1 days ending Jun 30, 2019:
activity
#
time
miles
km
+m
Long Run
1
4:15:00
20.3
(12:34)
32.67
(7:48)
Total
1
4:15:00
20.3
(12:34)
32.67
(7:48)
«
»
4:15
0:00
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Su
Sunday Jun 30, 2019
#
Long Run
4:15:00
[
3
] 20.3 mi (12:34 / mi)
Long hot run to and around n table. Thankfully it cooled in the last hour. Good suffering. Definitely ultra pace 2500 feet of gain
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