Training Log Archive: prthiessenIn the 1 days ending Jul 6, 2019:
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Saturday Jul 6, 2019 #
Easy 40:00 [3] 2.6 mi (15:23 / mi)
Super easy miles with single bob stroller with older kids to and from coffee shop.
Long Run 4:15:00 [3] 12.9 mi (19:46 / mi)
Up and down Gray's Peak 4400 feet of gain. Ran up the road to add time and distance. A little running up, particularly road, mostly running down with 8 min miles for the last 3 on the road. Felt good.
Easy 30:00 [3] 2.4 mi (12:30 / mi)
Easy miles to and from YMCA kids night out pushing the kids in the double bob.