Training Log Archive: prthiessenIn the 1 days ending Jul 9, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 9, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 48!
Hill Intervals 1:22:00 [3] 8.6 mi (9:32 / mi)
15 min wu and cd. 20 min at tempo more or less, miles were 716, 720, and 750 but with the latter being uphill. Then ran 8 X 2:00 uphill with 30 seconds up top and then hard downhill with 1 min rest at bottom. Alternated 4 running up and 4 walking up. Pretty beat by the end and had to get back to work. Good workout though!
Weights 20:00 [3]
Easy 15:00 [3] 1.2 mi (12:30 / mi)
Easy to and from y for evening weights.