Training Log Archive: prthiessen

In the 1 days ending Jul 10, 2019:

activity

time

miles

Easy

1:35:00

7.75

(12:16)

12.47

(7:37)

bike

50:00

11.4

(4:23)

18.35

(2:44)

Total

2:25:00

19.15

(7:34)

30.82

(4:42)

2:25

0:00

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 49.

Easy 1:00:00 [3] 6.0 mi (10:00 / mi)

Easy flat trail miles on Croke Ditch trail in lunch heat.

Easy 35:00 [3] 1.75 mi (20:00 / mi)

TM walking in the evening. 30 min uphill at 15% and 3.1 mph then the rest easy flat.