Training Log Archive: prthiessenIn the 1 days ending Jul 17, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 17, 2019 #
flat tempo run 1:30:41 [3] 10.47 mi (8:40 / mi)
Really hot out, in the mid 90s. I knew this one would be difficult and I wouldn't hit marathon pace. I did manage to run splits of 846, 800, 744, 806, 837 at the beginning with some downhill assistance.
I then ran an 837, 806, 803 so I was keeping it together.
The wheels then fell off a bit and I rant 10:01, 10:10 and 10:12.
Rough outing but good mentally. On the pavement.
I then ran an 837, 806, 803 so I was keeping it together.
The wheels then fell off a bit and I rant 10:01, 10:10 and 10:12.
Rough outing but good mentally. On the pavement.
Weights 20:00 [3]
Walking 15:08 [3] 0.75 mi (20:11 / mi)
Tm at 15 % before and after eveningvweights