Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Jul 19, 2019:

activity

time

miles

bike

1:05:00

15.0

(4:20)

24.14

(2:42)

Hills

50:02

5.15

(9:43)

8.29

(6:02)

Total

1:55:02

20.15

(5:43)

32.43

(3:33)

1:55

0:00

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Friday Jul 19, 2019 #

bike 1:05:00 [3] 15.0 mi (4:20 / mi)

Bike commute 54. Hot! Plus bike to Olde town to meet the kids for ice cream after work.

Hills 50:02 [3] 5.15 mi (9:43 / mi)

Very hot - it was 96 when finished. Tried to pick up the pace on the ups the first half and the downs the second half. 513 feet of gain all near my work meandering in the neighborhoods.

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