Training Log Archive: prthiessen

In the 1 days ending Jul 24, 2019:

activity

time

miles

bike

50:00

11.4

(4:23)

18.35

(2:44)

Easy

34:32

3.82

(9:02)

6.15

(5:37)

Total

1:24:32

15.22

(5:33)

24.5

(3:27)

1:24

0:00

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike Commute 56

Easy 34:32 [3] 3.82 mi (9:02 / mi)

10 min easy, 10 min marathon pace, 10 min easy. The rest walking. Hot!