Training Log Archive: prthiessen

In the 1 days ending Aug 1, 2019:

activity

time

miles

Intervals

55:00

6.05

(9:05)

9.74

(5:39)

bike

50:00

11.4

(4:23)

18.35

(2:44)

Total

1:45:00

17.45

(6:01)

28.08

(3:44)

1:45

0:00

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 60.

Intervals 55:00 [3] 6.05 mi (9:05 / mi)

10 min at easy and 5 min at marathon pace 3 times with 5 minutes easy at end. Legs starting to come around.