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Training Log Archive: prthiessen

In the 1 days ending Aug 5, 2019:

activity # timemileskm+m
  Easy1 58:00 6.01(9:39) 9.67(6:00)
  bike 1 50:00 11.4(4:23) 18.35(2:44)
  Total1 1:48:00 17.41(6:12) 28.02(3:51)

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Mo

Monday Aug 5, 2019 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 62

Easy 58:00 [3] 6.01 mi (9:39 / mi)

Easy flat croke Dutch trail in the heat

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