Training Log Archive: prthiessen

In the 1 days ending Aug 6, 2019:

activity

time

miles

Easy

1:15:00

7.07

(10:36)

11.38

(6:36)

Walking

35:00

1.9

(18:25)

3.06

(11:27)

Total

1:50:00

8.97

(12:16)

14.44

(7:37)

1:50

0:00

Easy 1:15:00 [3] 7.07 mi (10:36 / mi)

Running at lunch hills on pavement 781 feet of gain. In the upper 90s temperature-wise.

Walking 35:00 [3] 1.9 mi (18:25 / mi)

TM walking uphill with pack for 20 minutes at 15%. Then flat for the remaining 15 minutes.