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Training Log Archive: prthiessen

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Easy1 1:00:00 6.0(10:00) 9.66(6:13)
  bike 1 50:00 11.4(4:23) 18.35(2:44)
  Total1 1:50:00 17.4(6:19) 28.0(3:56)

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Wednesday Aug 7, 2019 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 63

Easy 1:00:00 [3] 6.0 mi (10:00 / mi)

Easy miles in the heat.

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