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Training Log Archive:
prthiessen
In the 1 days ending Aug 9, 2019:
activity
#
time
miles
km
+m
Hill Intervals
1
50:00
5.5
(9:05)
8.85
(5:39)
Total
1
50:00
5.5
(9:05)
8.85
(5:39)
«
»
0:50
0:00
» now
Fr
Friday Aug 9, 2019
#
Hill Intervals
50:00
[
3
] 5.5 mi (9:05 / mi)
To and from YMCA easy. At Y on TM, 30 minutes minute on at 8:15 at 8% and minute off flat. Pretty worked at end.
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