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Training Log Archive: prthiessen

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Hill Intervals1 50:00 5.5(9:05) 8.85(5:39)
  Total1 50:00 5.5(9:05) 8.85(5:39)

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Fr

Friday Aug 9, 2019 #

Hill Intervals 50:00 [3] 5.5 mi (9:05 / mi)

To and from YMCA easy. At Y on TM, 30 minutes minute on at 8:15 at 8% and minute off flat. Pretty worked at end.

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