Training Log Archive: prthiessen

In the 1 days ending Aug 14, 2019:

activity

time

miles

Easy

1:15:00

7.33

(10:14)

11.8

(6:21)

bike

50:00

11.4

(4:23)

18.35

(2:44)

Total

2:05:00

18.73

(6:40)

30.14

(4:09)

2:05

0:00

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 66.

Easy 1:15:00 [3] 7.33 mi (10:14 / mi)

Easy at lunch on flat trail followed by 4 X :30 strides at the end.