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Training Log Archive: prthiessen

In the 1 days ending Aug 16, 2019:

activity # timemileskm+m
  Long Run1 3:01:00 12.4(14:36) 19.96(9:04)
  Total1 3:01:00 12.4(14:36) 19.96(9:04)

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Fr

Friday Aug 16, 2019 #

Long Run 3:01:00 [3] 12.4 mi (14:36 / mi)

Night run practicing, went well. N. Table all to myself starting at 8 pm. 2100 feet of gain. Tired legs but got it done.

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