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Training Log Archive:
prthiessen
In the 1 days ending Aug 16, 2019:
activity
#
time
miles
km
+m
Long Run
1
3:01:00
12.4
(14:36)
19.96
(9:04)
Total
1
3:01:00
12.4
(14:36)
19.96
(9:04)
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»
3:01
0:00
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Fr
Friday Aug 16, 2019
#
Long Run
3:01:00
[
3
] 12.4 mi (14:36 / mi)
Night run practicing, went well. N. Table all to myself starting at 8 pm. 2100 feet of gain. Tired legs but got it done.
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