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Training Log Archive: prthiessen

In the 1 days ending Sep 20, 2019:

activity # timemileskm+m
  Easy1 45:00 4.0(11:15) 6.44(6:59)
  Total1 45:00 4.0(11:15) 6.44(6:59)

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Fr

Friday Sep 20, 2019 #

Easy 45:00 [3] 4.0 mi (11:15 / mi)

Easy miles with 6 or 8 fartlek pickups. Legs are still heavy but not sore at all.

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