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Training Log Archive:
prthiessen
In the 1 days ending Sep 20, 2019:
activity
#
time
miles
km
+m
Easy
1
45:00
4.0
(11:15)
6.44
(6:59)
Total
1
45:00
4.0
(11:15)
6.44
(6:59)
«
»
0:45
0:00
» now
Fr
Friday Sep 20, 2019
#
Easy
45:00
[
3
] 4.0 mi (11:15 / mi)
Easy miles with 6 or 8 fartlek pickups. Legs are still heavy but not sore at all.
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