Training Log Archive: prthiessenIn the 1 days ending Nov 14, 2019:
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Thursday Nov 14, 2019 #
Progression Run 1:02:00 [3] 8.0 mi (7:45 / mi)
I generally tried to run 5 10 minute segments increasing speed each segment. Flat pavement. Miles were
837, 752, 723, 705, 711, 722, 713 (uphill).
I think I more or less succeeded but of course went out a little too fast too soon. These paces were completely blind for the entire 50 minutes. I was just trying to focus on easy, slow marathon, half marathon, 10k, and 5k pace, more or less. Successful workout.
837, 752, 723, 705, 711, 722, 713 (uphill).
I think I more or less succeeded but of course went out a little too fast too soon. These paces were completely blind for the entire 50 minutes. I was just trying to focus on easy, slow marathon, half marathon, 10k, and 5k pace, more or less. Successful workout.
Weights 20:00 [3]
Medium hard weights