Training Log Archive: prthiessen

In the 1 days ending Nov 16, 2019:

activity

time

miles

Walking

1:00:00

4.25

(14:07)

6.84

(8:46)

Easy

35:00

3.52

(9:57)

5.66

(6:11)

yoga

15:00

Total

1:50:00

7.77

12.51

1:50

0:00

yoga 15:00 [3]

Easy 35:00 [3] 3.52 mi (9:57 / mi)

Easy miles in the early dawn when Sean woke up with single bob.

Walking 1:00:00 [3] 4.25 mi (14:07 / mi)

Easy TM miles, back pretty sore for some reason so taking it easy.