Training Log Archive: prthiessen

In the 1 days ending Jan 11, 2020:

activity

time

miles

Long Run

2:12:00

9.0

(14:40)

14.48

(9:07)

skiing/snowboarding

1:00:00

exercises

10:00

Total

3:22:00

9.0

14.48

3:22

0:00

exercises 10:00 [3]

Long Run 2:12:00 [3] 9.0 mi (14:40 / mi)

Slow mountain run at winter park. Achilles seems fine. Cold!

skiing/snowboarding 1:00:00 [3]

At winter park