Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Jan 13:

activity # timemileskm+m
  Easy1 50:00 4.0(12:30) 6.44(7:46)
  bike 1 50:00 11.4(4:23) 18.35(2:44)
  Total1 1:40:00 15.4(6:30) 24.78(4:02)

«»
1:40
0:00
» now
Mo

Monday Jan 13 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 4

Easy 50:00 [3] 4.0 mi (12:30 / mi)

To and from karate, you can fit 3 kids on a double bob

« Earlier | Later »