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Training Log Archive: prthiessen

In the 1 days ending Jan 16:

activity # timemileskm+m
  Progression Run1 1:16:00 9.1(8:21) 14.65(5:11)
  Easy1 15:00 1.2(12:30) 1.93(7:46)
  Total1 1:31:00 10.3(8:50) 16.58(5:29)

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Thursday Jan 16 #

Progression Run 1:16:00 [3] 9.1 mi (8:21 / mi)

Had to do this outside. Progressed up to 713 in first 40, then easy 5. Ramped up to marathon pace but Achilles tweaked a bit so switched to easy.

Easy 15:00 [3] 1.2 mi (12:30 / mi)

Easy to and from gym for weights

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