Training Log Archive: prthiessenIn the 1 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
Weights 12:00 [3]
cardio 30:00 [3]
Stationary bike and elliptical at Y
ERG 10:00 [3]
Long Run 1:46:00 [3] 9.2 mi (11:31 / mi)
With pack and water bottle. Achilles still not perfect so did a short workout and then went to the YMCA for other cardio. Even 20 minutes of this is TM flat fast.