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Training Log Archive: prthiessen

In the 1 days ending Jan 25, 2020:

activity

time

miles

Long Run

1:30:00

9.5

(9:28)

15.29

(5:53)

bike

50:00

8.0

(6:15)

12.88

(3:53)

Total

2:20:00

17.5

(8:00)

28.16

(4:58)

2:20

0:00

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Saturday Jan 25, 2020 #

Long Run 1:30:00 [3] 9.5 mi (9:28 / mi)

Mostly with race kit. Everything is a go. Felt good. First 45 was with bob stroller, so not exactly race specific. Second half was on TM. Lets do this.

bike 50:00 [3] 8.0 mi (6:15 / mi)

Bike to and from brewery with Sean in the bike trailer.

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