Training Log Archive: prthiessen

In the 1 days ending Jan 29, 2020:

activity

time

miles

bike

50:00

11.4

(4:23)

18.35

(2:44)

Easy

45:00

4.0

(11:15)

6.44

(6:59)

Total

1:35:00

15.4

(6:10)

24.78

(3:50)

1:35

0:00

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 11.

Easy 45:00 [3] 4.0 mi (11:15 / mi)

Easy with 3 strides at the end. Feel good and ready to race.