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Training Log Archive: prthiessen

In the 1 days ending Feb 15:

activity # timemileskm+m
  bike 1 15:00 3.0(5:00) 4.83(3:06)
  Weights1 15:00
  Easy1 45
  Total1 30:45 3.0 4.83

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Sa

Saturday Feb 15 #

Weights 15:00 [3]

Easy 45 [3]

Easy 30 min running on TM then 15 min of walking before weights.

bike 15:00 [3] 3.0 mi (5:00 / mi)

Easy spin with bike trailer.

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