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Training Log Archive: prthiessen

In the 1 days ending Aug 6, 2020:

activity # timemileskm+m
  Easy1 1:00:00 5.35(11:13) 8.61(6:58)
  bike 1 5:00 11.4(26) 18.35(16)
  Total1 1:05:00 16.75(3:53) 26.96(2:25)

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Th

Thursday Aug 6, 2020 #

Easy 1:00:00 [3] 5.35 mi (11:13 / mi)

Easy on the am on the Tm before work, mixing in walking. Still sore from weights on Tuesday

bike 5:00 [3] 11.4 mi (26 / mi)

Bike commute.

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