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Training Log Archive: prthiessen

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  Fatlek1 1:05:00 7.1(9:09) 11.43(5:41)
  bike 1 50:00 11.4(4:23) 18.35(2:44)
  Total1 1:55:00 18.5(6:13) 29.77(3:52)

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Th

Thursday Sep 24, 2020 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 86

Fatlek 1:05:00 [3] 7.1 mi (9:09 / mi)

Easy with 1 x 6 at about 630 pace mixed in.

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