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Training Log Archive: prthiessen

In the 1 days ending Sep 25, 2020:

activity # timemileskm+m
  Walking1 1:10:00 4.6(15:13) 7.4(9:27)
  Easy1 54:00 4.55(11:52) 7.32(7:22)
  bike 1 50:00 11.4(4:23) 18.35(2:44)
  Total1 2:54:00 20.55(8:28) 33.07(5:16)

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Fr

Friday Sep 25, 2020 #

Easy 54:00 [3] 4.55 mi (11:52 / mi)

Dawn easy trail run

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 87

Walking 1:10:00 [3] 4.6 mi (15:13 / mi)

Walking at lunch

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