Training Log Archive: prthiessen

In the 1 days ending Oct 2, 2020:

activity

time

miles

Hills

1:17:16

6.17

(12:31)

9.93

(7:47)

Walking

1:00:00

4.5

(13:20)

7.24

(8:17)

bike

50:00

11.4

(4:23)

18.35

(2:44)

Total

3:07:16

22.07

(8:29)

35.52

(5:16)

3:07

0:00

Hills 1:17:16 [3] 6.17 mi (12:31 / mi)

My Galbraith 1362 feet of gain

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 90

Walking 1:00:00 [3] 4.5 mi (13:20 / mi)

Flat walking at lunch