Training Log Archive: prthiessen

In the 1 days ending Oct 16, 2020:

activity

time

miles

exercises

1:23:00

8.3

13.36

bike

50:00

11.4

(4:23)

18.35

(2:44)

Total

2:13:00

19.7

31.7

2:13

0:00

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 98. Cold.

exercises 15:00 [3]

exercises 1:08:00 [3] 8.3 mi (8:12 / mi)

Easy wu and cd. 55 minutes at a good tempo