Training Log Archive: prthiessen

In the 1 days ending Oct 27, 2020:

activity

time

miles

Intervals

1:06:00

7.8

(8:28)

12.55

(5:15)

Walking

40:00

2.25

(17:47)

3.62

(11:03)

exercises

10:00

Total

1:56:00

10.05

16.17

1:56

0:00

exercises 10:00 [3]

Intervals 1:06:00 [3] 7.8 mi (8:28 / mi)

TM - 15 min wu and cd. 4 X 1 mile intervals with 2:00 min easy between

730, 703, 703, 703

No issues with back. Felt great.

Walking 40:00 [3] 2.25 mi (17:47 / mi)

Tm all at 15% mostly at 3.5 mph