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Training Log Archive: prthiessen

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Long Run1 3:21:00 16.8(11:58) 27.04(7:26)
  Easy1 20:00 1.7(11:46) 2.74(7:19)
  Total1 3:41:00 18.5(11:57) 29.77(7:25)

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Tu

Tuesday Nov 3, 2020 #

Long Run 3:21:00 [3] 16.8 mi (11:58 / mi)

Centennial cone birthday run on a gorgeous day.

Easy 20:00 [3] 1.7 mi (11:46 / mi)

Easy with Ben

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