Intervals 1:00:00 [3] 6.1 mi (9:50 / mi)
Easy wu and cd. Then 3 miles with 20 seconds on and 40 seconds off each minute. Felt good, groin not an issue.
Easy 15:00 [3] 1.6 mi (9:22 / mi)
Easy single stroller run with Annie.
Easy 22:00 [3] 2.0 mi (11:00 / mi)
Easy eveningnrun with double stroller