Training Log Archive: prthiessen

In the 1 days ending Nov 12, 2020:

activity

time

miles

Easy

1:22:00

8.2

(10:00)

13.2

(6:13)

bike

50:00

11.4

(4:23)

18.35

(2:44)

Walking

30:00

2.1

(14:17)

3.38

(8:53)

Total

2:42:00

21.7

(7:28)

34.92

(4:38)

2:42

0:00

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 106.

Easy 1:00:00 [3] 6.2 mi (9:41 / mi)

Easy flat dirt miles on Croke Ditch trail.

Easy 22:00 [3] 2.0 mi (11:00 / mi)

Double stroller easy in the evening

Walking 30:00 [3] 2.1 mi (14:17 / mi)

Easy Tm walking in the evening