Training Log Archive: prthiessen

In the 1 days ending Nov 16, 2020:

activity

time

miles

Easy

1:36:00

8.7

(11:02)

14.0

(6:51)

bike

50:00

11.4

(4:23)

18.35

(2:44)

Total

2:26:00

20.1

(7:16)

32.35

(4:31)

2:26

0:00

Easy 18:00 [3] 1.5 mi (12:00 / mi)

Easy evening double stroller run.

Easy 1:18:00 [3] 7.2 mi (10:50 / mi)

Run for an hour and then talk for work for 8 minutes. Easy. Beautiful day!

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 107