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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  flat tempo run1 1:00:00 7.4(8:06) 11.91(5:02)
  exercises1 13:00
  Total1 1:13:00 7.4 11.91

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Tu

Tuesday Jan 26, 2021 #

exercises 8:00 [3]

flat tempo run 1:00:00 [3] 7.4 mi (8:06 / mi)

Wu and cd with 30 min at 700 on tm

exercises 5:00 [3]

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