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Training Log Archive: prthiessen

In the 1 days ending Feb 11, 2021:

activity # timemileskm+m
  Fatlek1 1:01:00 6.12(9:58) 9.85(6:12)
  bike 1 50:00 11.4(4:23) 18.35(2:44)
  Ab workout1 11:00
  Total1 2:02:00 17.52 28.2

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Th

Thursday Feb 11, 2021 #

Ab workout 11:00 [3]

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 14

Fatlek 1:01:00 [3] 6.12 mi (9:58 / mi)

Hill fartleks in the serious cold

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